Flow State: In The Zone

The concept of flow is rooted in the idea that individuals are happiest when they are fully engaged in activities that challenge their skills and abilities. Flow occurs when there is a perfect balance between the level of difficulty of a task and one's level of skill, leading to a state of effortless concentration and enjoyment. When in a state of flow, individuals experience a sense of timelessness, heightened focus, and a deep sense of fulfillment.

Through research, a man named Csikszentmihalyi identified several key components of flow, including clear goals, immediate feedback, a balance of challenge and skill, a feeling of control, concentration, a loss of self-consciousness, and a transformation of time. These components work together to create a state of flow that leads to increased creativity, productivity, and overall well-being.

Having been an athlete since my early teens and now a theologian I have seen that flow has had a profound impact on athleticism, business and my relationship with others through God. I’ve found that individuals who experience flow on a regular basis are more likely to lead fulfilling lives and achieve optimal performance in their chosen activities. 

The importance is in finding activities that are intrinsically rewarding, In the case of myself, they are physically and spiritually/intellectually oriented. External rewards such as money or fame are not sustainable sources of happiness, and that true fulfillment comes from engaging in activities that are inherently enjoyable and meaningful to the individual.

In essence, God created and worked Creation into existence. In the original plan men were to given dominion over Creation because they were to ‘work’ the creation. That plan got skewed but the main premise underlies the world still. We are to emulate God in our behavior and the closer we come to that ideal state of which we were created for the closer we come to the ‘flow’ state.

People that are more readily able to achieve flow state have autotelic personalities. Autotelic individuals as those who are able to find meaning and enjoyment in almost any situation, and who have a natural tendency to seek out challenges and opportunities for growth. To autotelic people all things have purpose or meaning in themselves/itself. That is why a person who believes in the God of the Bible and understands the theological concepts of sovereignty and providence so readily can adapt and understand a chaotic world.

The idea that a person in the state of flow loses self-awareness to the task of challenge at hand aligns very well to the harmony of the Holy Spirit in line with an individual imbued by the Spirit of God. John 14:3 is clear in this state of mind and being. The kingdom is where he King is.

John 14:1-4 “Do not let your hearts be troubled. You believe in God; believe also in me. My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am. You know the way to the place where I am going.”

This state is also mentioned indirectly in John 12:24-26.

“Truly, truly, I say to you, unless a grain of wheat falls into the earth and dies, it remains alone; but if it dies, it bears much fruit. Whoever loves his life loses it, and whoever hates his life in this world will keep it for eternal life. If anyone serves me, he must follow me; and where I am, there will my servant be also. If anyone serves me, the Father will honor him.

Therefore, what we see is if an individual’s heart is aligned with God and they are pursing the very thing they were created to and for, they will become less of their sinful selves and more aligned and akin to what God always wanted them to be. They can and are the proper vessels that God needs them to be. The idea of ‘flow state’ in my opinion makes perfect Biblical sense. I have experienced it often. In wrestling, running, biking, writing, speaking, preaching and even walking in the woods. I have most intensely experienced it while preaching and lifting. In flow state I believe I am reaching my optimal state of discipleship.

When we are doing what God created us for, we are in fact serving Him. It also means God is always working and present in m life, even in hardships. Jesus told is to follow Him on the path of self-denial to the cross, leading to eternal fellowship/flow state with Him. I believe this is why believers who reach this state stand out and are often pronounced in relation to their surroundings.

They are the people that others make statements about like, “The environment doesn’t shape them, they shape their environment.” The other comment most often heard about people in flow state is, “They seem to have a supernatural ability to know things before they happen. They can do things that seem to defy normal convention.” That is because the something ‘extra’ isn’t really them, it is God manifesting in their behavior. At some point the very gifts God gave them morph into something ‘more’. The gift stops and the Spirit takes over.

It is cultivated and developed over time too. Individuals can learn to increase the frequency and intensity of flow experiences by seeking out challenges, setting clear goals, and honing their skills in a particular activity.

Csikszentmihalyi being atheist argued that ‘flow’ is actually a universal experience that can be achieved by anyone, regardless of their religious beliefs. He suggests that flow is a state of optimal experience that occurs when individuals are fully immersed in an activity that challenges them at just the right level. This follows the idea of Christian grace. Yes, the flow state can be experienced by all. 

Concurrently, in Christian belief there is common grace and efficacious grace. All people experience common grace from God. So, flow state can work through a non-believer also for the purposes of a sovereign God but they more effectively or efficaciously work through the Christian when fulfilling the purposes God has set on their lives. That is why I believe when preachers are in the flow state, their sermons are profound and deeply moving. They initiate actions even in other people. It is the Fruit of the Spirit ‘overflowing’ like a cup being overfilled and spilling out to others. It is the same when the bike rider merges with the highway becoming the environment. It is the gardener in their greenhouse, they are euphoric. When the wrestler is stringing moves together effortlessly, always one step ahead, he is like a machine. When the writer is writing and types or writes out 50 pages in one sitting. Then reads what they wrote and doesn’t even remember writing half of it.

Flow for Christians is God’s deepest potential for you realized. You become what God wanted for you to be. It’s the closest you will come to the Kingdom this side of Heaven. Flow in Christian behavior involves a state of intense focus and presence, where the individual is fully engaged in the present moment. Christians often use specific mindsets (pray unceasingly) or scriptures to anchor and connect with God.

The signs….

Effortless Actions: The acts of speaking or serving, feel guided and unforced, as if God is working through you. Presence of God: A tangible sense of God's presence and the nearness of His Kingdom. Overcoming Distractions: Freedom from anxiety, self-concern, and worldly worries, allowing full engagement with the task(s) at hand. Intrinsic Joy: Deep enjoyment and fulfillment found within the activity itself, not external rewards. Mental Stasis: One is neither anxious or bored. They're somewhere in between. Hence the Bible telling is to be industrious but not anxious.

This is why the very things that flow state autotelic people engage in are so fulfilling. It is God in-filling them. Pushing out other things that don’t belong. The person is closer to Kingdom. Flow is a state of complete immersion and focus in an activity, where one's sense of self fades away and they are fully present in the moment. Flow is transcendence of self and a connection to God.

How to cultivate it? Read your Bible. The more you understand it the more it becomes self-evident. Prayer, Christ did it constantly to rejuvenate his Spirit with the Father. He told us too also. Quiet yourself and separate yourself from everything other than the task you’re engaged in. Be single-minded in your approach. Seek to glorify God in your actions or words.

I leave you with an example from Christ’s on life that looks strangely akin to a flow state. It comes in John 4. After talking with the Samaritan woman about the Kingdom doing the Father’s work, Jesus returns to the disciples who are in disbelief Jesus would talk to a Samaritan. What do they say? “Rabbi, eat something.” His reply? But he said to them, “I have food to eat that you know nothing about.” Then his disciples said to each other, “Could someone have brought him food?”

“My food,” said Jesus, “is to do the will of him who sent me and to finish his work.

Jesus was so involved in the work of saving souls for His Father, it usurped the desire to eat. As John Gill’s Bible commentary put it: “ The harvest of souls he had a prospect of was as meat unto him, delightful and refreshing; and his mind and thoughts were so taken up with these things, that he had no inclination to any corporeal food.”

That my friends is ‘flow”. To emulate it in our behaviors is Christ-like.